Perimenopause is when we go through a lot of changes. Hot flashes, night sweats, brain fog, weight gain? What is going on and how can you support your body uniquely during this time? If you need an action plan to start feeling better start here!! This video will walk you through small (and maybe large) steps to get you moving in the right direction to support your health.

Discovery call with Rita: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554