In this episode we discuss "Flow state" of the mind and its effect on performance. It's an incredibly powerful state of mind that with practice can be controlled and utilized to make you healthier and more productive in your life. We recommend checking into Stephen Kotler's work as well as Mihaly Csikszentmihalyi's work. Articles referenced can be found in show notes on any other platform besides Itunes (Limited character count) Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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