Join us on this energetic episode of The Yakking Show as we sit down with Jana Barrett, a certified Tacfit instructor and strength & conditioning coach. Discover how women over 50 can move with freedom, embrace a pain-free lifestyle, and achieve fitness without the gym. Jana shares insights on using a mace to enhance mobility, agility, and overall fitness. Learn the secrets to slowing down osteoporosis through targeted exercises, and the importance of self-defense for women. Tune in for an inspiring conversation that will transform the way you approach your health and wellness journey! #Fitness #HealthAndWellness #WomenOver50 #Tacfit #StrengthAndConditioning

https://jana-barrett.com https://www.facebook.com/jana.barrett.1804/ https://www.instagram.com/jana_movement_coach/

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46

Timeline

01:25                     What is Tacfit

02:15                     Burnout from regular exercise

05:30                     Fluid movements

07:10                     Origin of Tacfit

09:00                     Exercise intensity

11:30                     Running & walking

15:20                     Jana coaches online & internationally

16:10                     Courses for all levels of fitness

18:20                     Osteopenia & Osteoporosis

21:20                     The Mace

25:00                     Self-defence

28:30                     Contact Jena

Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Audio Pen for transcribing voice notes   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.