EP 8: The Problem with Self-Esteem and Why You Should Focus on Self-Worth Instead
In this episode of The Unconditionally Worthy Podcast, I explain the difference between self-esteem and self-worth and why that’s an important and impactful distinction. I share my experience with high self-esteem and low self-worth so that you might be able to recognize if you’re facing some of the same challenges that duo causes. Then, I provide you with a powerful strategy you can use to practice connecting with your self-worth.
IN THIS EPISODE, I TALK ABOUT…
- How I struggled with high self-esteem and low self-worth in school
- How are self-esteem and self-worth different?
- Overcoming challenges with self-esteem and self-worth
- What changed when I learned to connect with my self-worth
- How unconditional self-worth leads to freedom
- Plus: A guided meditation for connecting with and strengthening your self-worth
Resources:
Insight Timer is a great app WITH thousands of free guided meditations if you’d like to further explore meditation: www.insighttimer.com
Blog Post: 5 Strategies to Tap into the Transformative Power of Meditation
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To connect further with me:
Visit my website: www.dradiagooden.com
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Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b
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