Are health goals forever out of reach, or can we learn to bypass the brain's craving for instant gratification? Join us as we unravel the psychology behind why we often abandon the very commitments meant to enhance our well-being. Dr. Sharam Heshmat has some excellent tips for this, shedding light on the perils of present and projection bias, while I offer up my own struggles and triumphs along this complex journey.

This episode isn't just about identifying the pitfalls; it's a treasure trove of actionable strategies to keep you anchored to your health aspirations.

Whether it's the positivity you curate on your social media or the local gym buddy who won't let you skip leg day, we're dishing out the real-life hacks to make your health goals stick. Tune in and get ready to turn your health goals from fleeting wishes into non-negotiable standards.

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None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.