On this week's episode of the podcast, Seán talks about his Half Marathon over the weekend in Donadea and how he feels it sets him up for the 50k next month.

Eric talks about feeling uneasy putting himself out there for reels on his 'Fatman to Ironman' journey before we introduce our guest for this week's episode, whose journey is similar to Eric's in that he moved away and set up his own business along with having, and completing, Ironman aspirations, David McAllister

David, originally from Belfast, completed the Belfast marathon and his first Ironman in Mallorca before making a big change in his life.

He, along with his wife, packed up and headed for the sunshine. He set up a Burrito business in Spain and talks about his journey back into Ironmans to get fit while trying to run a successful business and learn a new language.

He completed 3 Ironman events in 2023, including going sub 11 hours in one of them and credits his success to his coaching through Rideland Endurance Training