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Hi, I'm Stephanie, a practicing dental hygienist and ergonomics specialist. I help dental and office workers with their ergonomics and posture through my company, Polished Posture.

In my very first podcast episode, we talk about how important posture is, not only to our spine and muscles, but other areas that may surprise you!

00:00 - Intro
2:28 - What is "good posture?"
3:13 - What is "bad posture?"
6:15 - Surprising health effects of poor posture
10:40 - How to improve posture
11:41 - Habit for good posture
17:06 - How to select good ergonomic equipment
17:27 - Ergonomic Laptop Tips
18:49 - Ergonomic Cell Phone Tips
19:37 - Ergonomic dental loupes
21:26 - Simple exercise for better posture

Watch on YouTube click here

For the cervical retraction exercise, please click here

For ergonomic office equipment, please click here

To learn more about Polished Posture, please click here

Thank you for listening, and I'll talk to you soon!