Are you aware of the impact that stress can have on your heart health? What steps have you taken to reduce stress in your life? Join me as I share tips on what you can do to manage your stress.

In this episode, you will learn the following

• Learn about everyday stressors that may affect your health
• Discover tips for reducing your stress
• Learn about apps that can help you relax

​​Resources

• Sign up to download Maya’s FREE Guide to Plant-Based Diet: https://bit.ly/mayaspracticaltips
• Follow Maya's blog for additional resources: https://www.healthylifestylesolutions.org/blog/

Other episodes you'll enjoy

• 164: Keeping Your Heart Strong & Healthy | Dr. Nicole Harkin
• 168: Stages of Sleep and Challenges | Dr. Cindy Geyer
• 170: Preventing & Recovering from Heart Disease | Dr. Akil Taher

Website Link for this episode:
https://www.healthylifestylesolutions.org/275

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
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Rate Me: https://ratethispodcast.com/hls

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls