In this episode, Maya shares that she is taking a couples retreat to California with her husband, Dr. Riz. She also mentions that her life coach will be returning to the podcast to talk about her work as a trauma-informed coach. The podcast has a Doctor in the House segment with Dr. Riz, where they discuss topics related to vascular health, heart disease, and diabetes. Maya shares future episodes that you can expect. Lastly, Maya turns seven years vegan in April and shares her journey of discovering the vegan lifestyle through Dr. John McDougall's book and YouTuber Freelee, the Banana Girl.Key takeaways:The importance of taking time to connect with a partner and attend Couples Retreats.The value of working with a life coach, especially one who is trauma-informed.The benefits of a plant-based diet and the role of fiber in promoting good health.ResourcesSign up to download Dr. Riz's new Cardiovascular Guide: https://bit.ly/JoinDrRiz. Our Sponsor on the podcast, Megha ShahShop TrueVLeave a review here: https://www.healthylifestylesolutions.org/reviews/Leave me a voicemail:  https://www.speakpipe.com/HLSAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

Dr. Laurie Marbas is a double board-certified family medicine and lifestyle medicine physician who has been utilizing food as medicine since 2012. She is the co-founder and chief medical officer of Marbas Medical, which offers physician-led medical groups that employ the power of lifestyle medicine to help patients achieve health.In this episode, you will learn the following:How did a small-town doctor transition her family and patients to a plant-based diet?What did the patient with lupus experience when transitioning to a plant-based diet?How did the doctor's humble beginnings shape her journey to practicing lifestyle medicine?Visit Dr. Laurie Marbas’ Socials: Website: https://www.mora.com/Podcast: Health and MoraSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

Dr. Rizwan Bukhari, a vascular surgeon treating atherosclerosis, found out that about 80% of the disease he treats is preventable by lifestyle changes. He learned about lifestyle medicine and the benefits of plant-based nutrition and incorporated these into his practice. He encourages doctors to learn more about lifestyle medicine and plant-based nutrition to improve their patients' health. Do you know what steps you can take to prevent atherosclerosis?Key Points:Atherosclerosis is largely preventable, and lifestyle choices play a significant role in its development.Nutrition is one of the most important aspects of lifestyle changes for preventing and treating atherosclerosis and other chronic diseases.Doctors and specialists should do their own research and learn more about lifestyle medicine and plant-based nutrition to better educate and help their patients.Resources mentioned in this episodeNorth Texas Vascular CenterDr. Riz's Guide to Preventing Atherosclerosis About Dr. Rizwan H. BukhariRizwan H, Bukhari, M.D., F.A.C.S., is a board-certified vascular surgeon who treats various vascular issues, including aneurysms, carotid artery stenosis, lower extremity arterial blockages, gangrene, dialysis access grafts, and varicose veins. He has seen the ravaging effects of poor lifestyle choices on his patients’ health. Cardiovascular disease and its risk factors, such as obesity, tobacco use, hypertension, and diabetes, are mainly diseases secondary to the foods we eat and our lifestyle choices.Dr. Bukhari promotes food as medicine and lifestyle medicine to help his patients and the general public prevent, halt, and sometimes even reverse disease. He owns North Texas Vascular Center, where he offers diagnostic services and minimally invasive outpatient procedures largely related to amputation prevention and limb salvage.Connect with Dr. RizNorth Texas Vascular CenterPlant-Based DFWInstagram: https://www.instagram.com/dr_riz_bukhari/LinkedIn: https://www.linkedin.com/in/drrizwanbukhari/Facebook Page: https://www.facebook.com/DrRizBukhariTwitter: https://twitter.com/Dr_Riz_BukhariAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

Welcome to today's podcast episode, where we will discuss health tips about carbohydrates. The topic of carbohydrates is often misunderstood, with many saying that they avoid carbs but not specifying whether they are referring to complex or refined carbohydrates. In this episode, we will look at the differences between the two, the health benefits of being on a whole foods plant-based diet, and address some common myths about carbohydrates. We will also refer to Dr. John McDougall's book, "The Starch Solution," which offers a comprehensive guide to the health benefits of a plant-based, high-starch diet. So, let's dive in and explore the fascinating world of carbohydrates.Key takeawaysThere is a lot of misinformation about carbohydrates. Complex carbohydrates (starches) are found in whole plant foods, take longer to digest, and provide sustained energy and essential nutrients. Refined carbohydrates (sugars) are often found in processed foods, provide quick energy but little nutrition, and can lead to weight gain and health problems when consumed in excess.Dr. John McDougall debunks myths associated with carbohydrates, including that they cause weight gain, are not satisfying, and are not suitable for people with diabetes.​​ResourcesSign up to download Dr. Riz's new Cardiovascular Guide: https://bit.ly/JoinDrRiz. Follow my blog for additional resources related to this episode: Carbohydrates: The Confusing World DebunkedLeave me a voicemail:  https://www.speakpipe.com/HLS.All the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

After discovering the power of plant-based nutrition, Nelson Campbell embarks on an ambitious journey to spread its message and create a supportive network of plant-based advocates, challenging the status quo and confronting economic forces that would keep it from succeeding. Nelson founded Plant Pure Communities, a grassroots organization that supports an international network of local support and advocacy groups called Pods. He is also the writer and director of the documentary Plant Pure Nation, which highlights the healing power of plant-based diets.In this episode, you will learn the following:How does staying humble and having a curious attitude open one up to learning?What strategies can mobilize people to create real change in the world?How does the groundbreaking China Study reveal the relationship between diet and disease?Visit Nelson Campbell’s Socials: Website: https://plantpurecommunities.org/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

What's the difference between a cardiologist and a vascular surgeon, and when should you see one over the other? In an interview with Dr. Rizwan Bukhari, a vascular surgeon, he shares insights on the distinct roles of these medical professionals and how they treat atherosclerosis, a condition that affects not only the heart but also the blood vessels in the body. Tune in to learn more about the overlap and differences between these two specialties.Key points:Cardiologists are medical specialists who treat diseases of the heart while vascular surgeons are surgical specialists who treat blood vessels of the body.Both specialties overlap in the treatment of atherosclerosis or plaque buildup inside the arteries but treat it in different parts of the body.Patients usually come to a vascular surgeon through referrals from other specialists.Resources mentioned in this episodeNorth Texas Vascular CenterDr. Riz's Guide to Preventing Atherosclerosis About Dr. Rizwan H. BukhariRizwan H, Bukhari, M.D., F.A.C.S., is a board-certified vascular surgeon who treats various vascular issues, including aneurysms, carotid artery stenosis, lower extremity arterial blockages, gangrene, dialysis access grafts, and varicose veins. He has seen the ravaging effects of poor lifestyle choices on his patients’ health. Cardiovascular disease and its risk factors, such as obesity, tobacco use, hypertension, and diabetes, are mainly diseases secondary to the foods we eat and our lifestyle choices.Dr. Bukhari promotes food as medicine and lifestyle medicine to help his patients and the general public prevent, halt, and sometimes even reverse disease. He owns North Texas Vascular Center, where he offers diagnostic services and minimally invasive outpatient procedures largely related to amputation prevention and limb salvage.Connect with Dr. RizNorth Texas Vascular CenterPlant-Based DFWInstagram: https://www.instagram.com/dr_riz_bukhari/LinkedIn: https://www.linkedin.com/in/drrizwanbukhari/Facebook Page: https://www.facebook.com/DrRizBukhariTwitter: https://twitter.com/Dr_Riz_BukhariAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

Today's topic is one that often comes up when people are considering a plant-based diet: protein. This episode will discuss how much protein you need, protein deficiency concerns, the myth of complete proteins, and healthy plant-based protein sources. We'll also debunk the myth that plant-based protein is inferior to animal-based protein and discuss how incorporating more nutrient-dense plant-based foods can help promote overall health and well-being. Key takeaways: Debunking protein mythsThe benefits of plant-based proteinPlant-based protein sources​​ResourcesSign up to download Dr. Riz's new Cardiovascular Guide: https://bit.ly/JoinDrRiz. Follow my blog for additional resources related to this episode: Plant Power: Debunking The Myths About ProteinLeave me a voicemail:  https://www.speakpipe.com/HLS.All the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In this interview, author and health enthusiast Steve Hendricks shares his personal experience with fasting and how it helped improve his neurological and psychiatric illnesses. He also discusses the history of fasting, its incorporation into religion and medicine, and the different types of fasting. Hendricks emphasizes the importance of medical supervision, especially for prolonged fasts, and explains the benefits of fasting for better health. He recommends starting small, gradually shrinking the eating window, and eating all food within six to eight hours in the morning and early afternoon for better nutrient processing.Key Points:Fasting can benefit health, but medical supervision is essential, especially for prolonged fasts. There are different types of fasting, including water fasting, intermittent fasting, and juicing. The timing of meals is important for overall health. About Steve HendricksSteve Hendricks is a freelance reporter and the author of two previous books, one of which, The Unquiet Grave: The FBI and the Struggle for the Soul of Indian Country, made several best-of-the-year lists. He has written for Harper’s, Outside, Slate, and the Washington Post. He lives in Boulder, Colorado, with his wife, a family law professor, and his dog, a border collie cross.The Oldest Cure in the World, published by Abrams Press, is about the history and science of fasting and my own experiences with the practice. The book grew out of a cover story I wrote for Harper’s a decade ago—a long gestation that I hope has yielded a more complete and livelier chronicle of fasting than has been told before. In addition to the North American and UK hardback, ebook, and audiobook, which were published in the fall of 2022, a Spanish edition will be published in May 2023, and a Bulgarian edition will follow. To learn more, click here.Connect with SteveEmail:  steve@stevehendricks.orgWebsite: https://www.stevehendricks.org/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

Dr. Rizwan Bukhari is a vascular surgeon who specializes in preventing limb amputations due to blockages in the arteries, often linked to diabetes, hypertension, and high cholesterol. He emphasizes the interconnected nature of vascular health, which requires a comprehensive approach to addressing underlying comorbidities, modifying lifestyles, and providing patient education. Dr. Bukhari also sheds light on the major reasons why people lose limbs and the broad scope of vascular surgery. In addition, he talks about his monthly walk in the Dallas area, where people can come out, walk with him and other health professionals, and ask any questions they may have.Key points:Vascular surgery prevents limb amputations due to injuries, diabetes, and atherosclerosis.Vascular health is linked to other comorbidities like diabetes, hypertension, and high cholesterol.Comprehensive vascular health care involves medical treatments, lifestyle modifications, and community engagement.Resources mentioned in this episodeNorth Texas Vascular CenterDr. Riz's Guide to Preventing Atherosclerosis About Dr. Rizwan H. BukhariRizwan H, Bukhari, M.D., F.A.C.S., is a board-certified vascular surgeon who treats various vascular issues, including aneurysms, carotid artery stenosis, lower extremity arterial blockages, gangrene, dialysis access grafts, and varicose veins. He has seen the ravaging effects of poor lifestyle choices on his patients’ health. Cardiovascular disease and its risk factors, such as obesity, tobacco use, hypertension, and diabetes, are mainly diseases secondary to the foods we eat and our lifestyle choices. Dr. Bukhari promotes food as medicine and lifestyle medicine to help his patients and the general public prevent, halt, and sometimes even reverse disease. He owns North Texas Vascular Center, where he offers diagnostic services and minimally invasive outpatient procedures largely related to amputation prevention and limb salvage.Connect with Dr. RizNorth Texas Vascular CenterPlant-Based DFWInstagram: https://www.instagram.com/dr_riz_bukhari/LinkedIn: https://www.linkedin.com/in/drrizwanbukhari/Facebook Page: https://www.facebook.com/DrRizBukhariTwitter: https://twitter.com/Dr_Riz_BukhariAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In this episode, we explore the power of Dr. Michael Greger's Daily Dozen and how it can help you eat for optimal health. The Daily Dozen is a powerful tool to help you eat for optimal health. Focusing on nutrient-dense whole plant-based foods gives you the vitamins, minerals, and other nutrients your body needs to function at its best. With the app Dr. Greger created, it's easier than ever to track your progress and incorporate the Daily Dozen into your diet. By eating more of the good stuff, you can shift your mindset towards a more positive, empowering approach to food and improve your health and well-being.Here are the key takeaways:The Daily Dozen is a list of 10 food groups, hydration, and exercise that Dr. Greger recommends we eat daily for optimal health. Focusing on these nutrient-dense foods gives us the vitamins, minerals, and other nutrients our body needs to function at its best.The Daily Dozen takes the guesswork out of meal planning, making it easier to follow a plant-based diet. You can track your daily progress using the app Dr. Greger created, see how many servings of each food group you've eaten and what you still need to include.The Daily Dozen is not about restriction or deprivation; it's about eating more of the good stuff. This approach can make it feel less daunting to change your diet and help you shift your mindset towards a more positive, empowering approach to food.​​ResourcesSign up to download Dr. Ri's new Cardiovascular Guide: https://bit.ly/JoinDrRiz. Follow my blog for additional resources related to this episode: The Daily Dozen: The Ultimate GuideLeave me a voicemail:  https://www.speakpipe.com/HLS.All the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

Jane Thurnell-Read was never a fan of sports in school and was reluctant even to try the gym. However, in her early sixties, she finally gave in to her cycling friend and gave it a go. To her surprise, Jane found that she loved going to the gym and found her own "gym family." Now in her seventies, Jane's strength and independence continue to grow despite adversity. She credits strength training with helping her stay strong and build a healthier lifestyle.In this episode, you will learn the following:How strength training can be used to prevent dementia, osteoporosis, and other health issuesAbout the benefits of working with a personal trainerHow weight training helps with balance and mobility in older adultsResources: Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes, And Lose Weight190 Weight Loss Hacks: How to lose weight naturally and permanently without stressVisit Jane Thurnell-Read’s Socials: Website: https://www.janethurnellread.com/Instagram: https://www.instagram.com/thrivingjane/?hl=enFacebook: https://www.facebook.com/thrivingjane/YouTube: https://www.youtube.com/channel/UCylFXUsxQL_TXyk_E4dyVkgLinkedin: https://uk.linkedin.com/in/janethurnellreadSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In this bonus episode of the Healthy Lifestyle Solutions Podcast, host Maya announces exciting changes to the podcast's direction, including adding bonus episodes featuring a new segment called "Doctor in the House with Dr. Riz," who will address common health concerns and answer listener questions. Maya also shares tips for getting the most out of the podcast's content and announces the rebranding of the Plant-Based DFW website under the new name Healthy Lifestyle Solutions.In this episode, you will learn the following:The Healthy Lifestyle Solutions Podcast will now feature bonus episodes with a new segment called "Doctor in the House with Dr. Riz," where Dr. Riz will discuss common health concerns and answer listener questions.Maya encourages listeners to submit their questions beforehand to have them answered on the podcast and shares various ways to contact her.The Plant-Based DFW website will be rebranded as Healthy Lifestyle Solutions. The website will offer more resources, including recipes and a blog, to provide a more interactive experience for users.​​ResourcesSign up to download Dr. Ri's new Cardiovascular Guide: https://bit.ly/JoinDrRiz. Leave me a voicemail:  https://www.speakpipe.com/HLS.All the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

Women who drink heavily are at an increased risk of heart disease, which can lead to heart attacks, strokes, and other serious health problems. Are you curious about the benefits of sobriety and reducing alcohol intake? Stick around to learn more.In this episode, you will learn the followingWomen who drink heavily are at a higher risk of developing heart disease and other health problemsLearn about strategies for reducing your alcohol intakeThe sober curious movement is about exploring alternative lifestyles and making more informed choices about alcohol consumption​​ResourcesSign up to download Maya’s FREE Guide to Plant-Based Diet: https://bit.ly/mayaspracticaltipsFollow Maya's blog for additional resources: https://www.healthylifestylesolutions.org/blog/Other episodes you'll enjoy225: Tribe Sober | Janet Gourand252: The Art of a Holistic Health Coach | Mary Wagstaff253: Non-Alcoholic Beverages | Adrienne Stillman-KrauszWebsite Link for this episode:https://www.healthylifestylesolutions.org/277All the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

As we near the end of February, I have an exciting interview to share with you featuring none other than Dr. Nicole Harkin, a triple board-certified preventive cardiologist. In this interview from last year, I'll add commentary to guide the conversation and bring you even more valuable insights into cardiology. Dr. Harkin's approach to cardiac care involves a combination of precision medicine and lifestyle changes, focusing on preventing heart disease through sustainable and healthful practices. Her passion for patient-centered care and personalized plans has made her a sought-after expert in the field. So without further ado, let's dive into this intriguing conversation.Key Points:The risk factors for heart diseaseHow women present differentlyLifestyle recommendations About Dr. Nicole HarkinNicole Harkin, MD, FACC, is a preventive cardiologist board certified in  Internal Medicine, Cardiology, Echocardiography, Nuclear Cardiology, and  Clinical Lipidology. After graduating from Boston University School of  Medicine, she attended Columbia University for Internal Medicine residency and New York University for Cardiology fellowship. After five years of traditional private practice cardiology in New York City, she founded Whole  Heart Cardiology, a preventive telecardiology practice that provides cardiac optimization through precision and lifestyle medicine. She is passionate about preventing heart disease through healthful, sustainable lifestyle changes. She proudly serves on the American Society for Preventive  Cardiology Nutrition Working Group and the American College of  Cardiology California Chapter Prevention Committee. She is also a  member of the National Lipid Association. She sees patients in NY, CA, and  FL through her private practice, Whole Heart Cardiology and Planted  Forward. She currently lives with her family in San Francisco, CA. When not doctoring, she spends most of her time with her three young children. Connect with Dr. HarkinWebsite: Whole Heart CardiologyFacebook: Whole Heart Cardiology LinkedIn: Nicole Harkin, MD Instagram:@nicoleharkinmd Email: drharkin@wholeheartcardiology.comAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

Are you aware of the impact that stress can have on your heart health? What steps have you taken to reduce stress in your life? Join me as I share tips on what you can do to manage your stress.In this episode, you will learn the followingLearn about everyday stressors that may affect your health Discover tips for reducing your stressLearn about apps that can help you relax​​ResourcesSign up to download Maya’s FREE Guide to Plant-Based Diet: https://bit.ly/mayaspracticaltipsFollow Maya's blog for additional resources: https://www.healthylifestylesolutions.org/blog/Other episodes you'll enjoy164: Keeping Your Heart Strong & Healthy | Dr. Nicole Harkin168: Stages of Sleep and Challenges | Dr. Cindy Geyer170: Preventing & Recovering from Heart Disease | Dr. Akil TaherWebsite Link for this episode:https://www.healthylifestylesolutions.org/275All the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hlsSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

Heart disease is the leading cause of death in women in the United States, more than all cancer combined. Women must be aware of their risk factors for heart disease and take steps to reduce their risk.Key Points:Learn about the risk factors for heart disease.Discover lifestyle changes that can help reduce the risk of heart disease.Recommendations for tests and screenings Resources mentioned in this episodeDr. Dean OrnishMaya's GuideCheck out the blog associated with this episode: The Heart of the MatterAbout Dr. Ajay JosephDr. Ajay Joseph is a highly skilled cardiologist who was born in the southern part of India and raised in the eastern part of India. He received his medical education in India before moving to Chicago in 2012 for further training. During his time in Chicago, Dr. Joseph completed his internal medicine residency at Cook County Hospital and his cardiology training at Rush University, where he was mentored by Dr. Kim Williams, a pioneer in plant-based preventive cardiology. In addition, Dr. Joseph completed an additional year of interventional cardiology training at UMass Baystate Medical Center in Springfield, Massachusetts.In 2019, Dr. Joseph moved to Tulsa, where he joined Saint Francis and launched the first lifestyle medicine program for patients in Oklahoma, which is centered around a teaching kitchen. He is passionate about lifestyle medicine, preventive cardiology, health equity, and workplace wellness, and is committed to improving the health and wellbeing of his patients.Outside of his professional life, Dr. Joseph is a dedicated family man with a wife who is also an internal medicine doctor, two children aged 9 and 7, and a lab. He is a talented musician, having been the drummer in a band during med school, and is an amateur guitarist. He is also an avid fitness enthusiast and enjoys biking and reading in his free time.Connect with Dr. JosephLinkedIn: Dr. Ajay JosephSt. Francis All the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

How can you improve your sleep quality and reduce your risk of heart disease as a woman? Join us as we explore the importance of quality sleep for women's heart health and the best ways to enhance it.In this episode, you will learn the followingHeart disease is a leading cause of death for women, and lack of quality sleep is a contributing factor.Discover tips for improving sleep quality The foods that you eat and your meal routines can affect your sleep​​ResourcesSign up to download Maya’s FREE Guide to Plant-Based Diet: https://bit.ly/mayaspracticaltipsFollow Maya's blog for additional resources: https://www.healthylifestylesolutions.org/blog/Other episodes you'll enjoy164: Keeping Your Heart Strong & Healthy | Dr. Nicole Harkin168: Stages of Sleep and Challenges | Dr. Cindy Geyer170: Preventing & Recovering from Heart Disease | Dr. Akil TaherWebsite Link for this episode:https://www.healthylifestylesolutions.orgAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hlsSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

Are you looking for a way to eat healthier without breaking the bank? Join me as I welcome Toni Okamoto, the founder of "Plant-Based on a Budget." Toni has made it her mission to teach people how to save money and time while eating plant-based foods. In this episode, you'll learn about Toni's journey to a healthier lifestyle and how she turned her passion into a successful business. So sit back, grab a notebook, and be ready to take some notes on how to eat healthy on a budget.Key takeaways to listen for Toni Okamoto, the founder of "Plant-Based on a Budget", became a vegan for health reasons and now teaches others how to eat plant-based foods affordably.Toni's approach to healthy eating is based on her own experience and is designed to be flexible, allowing people to personalize the recipes to their own preferences.Toni is the author of the "Plant-Based on a Budget Cookbook" and has made a living out of helping people learn to cook healthy food on a budget.Resources mentioned in this episodePlant Based On A Budget on AmazonAbout Toni OkamotoToni Okamoto is the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies. She’s also the author of the Plant-Based on a Budget Cookbook and the co-host of The Plant-Powered People Podcast. Okamoto’s work has been profiled by NPR, NBC News, and Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat habit without breaking their budget. She was also featured in the popular documentary What the Health. When she’s not cooking up a plant-based storm, she’s spending time with her husband and their rescued dog in Sacramento, CA.Connect with ToniWebsite: Plant Based On A BudgetInstagram: Plant Based On A BudgetEmail: toni@plantbasedonabudget.comWebsite Link for this episode:https://www.healthylifestylesolutions.org/272All the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

Are you aware of the powerful impact that exercise and diet can have on your heart health as a woman? Want to learn about the best forms of exercise and plant-based foods for optimal recovery and risk reduction? Tune in to discover how you can empower yourself to take control of your health and lead a brighter, healthier future.In this episode, you will learn the followingHow various forms of exercises can support heart healthWhich plant-based foods can help you recover after an exercise routineHow to use exercise apps to build a routine​​ResourcesSign up to download Maya’s FREE Guide to Plant-Based Diet: https://bit.ly/mayaspracticaltipsFollow Maya's blog for additional resources: https://www.healthylifestylesolutions.org/blog/Other episodes you'll enjoy164: Keeping Your Heart Strong & Healthy | Dr. Nicole Harkin170: Preventing & Recovering from Heart Disease | Dr. Akil Taher217: From Heart Disease To Healthy & Active | Bill DanielsWebsite Link for this episode:https://www.healthylifestylesolutions.org/271All the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hlsSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

Heart disease is the leading cause of death and disability worldwide. It can significantly impact an individual's quality of life and lead to serious health problems like heart attack and heart failure. Additionally, taking steps to prevent heart disease can help individuals live longer, healthier lives and reduce the burden of heart disease on the healthcare system.In this episode, you will learn the followingHeart disease is the leading cause of death and disabilityLifestyle choices play a role in preventing and managing heart diseaseA whole-food, plant-based diet has been shown to reduce the risk for heart disease​​ResourcesSign up to download Maya’s FREE Guide to Plant-Based Diet: https://bit.ly/mayaspracticaltipsFollow Maya's blog for additional resources: https://www.healthylifestylesolutions.org/blog/Other episodes you'll enjoy164: Keeping Your Heart Strong & Healthy | Dr. Nicole Harkin170: Preventing & Recovering from Heart Disease | Dr. Akil Taher217: From Heart Disease To Healthy & Active | Bill DanielsWebsite Link for this episode:https://www.healthylifestylesolutions.org/270All the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hlsSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls