In this episode, Maya Acosta engages in a conversation with Lynette Le Roux, a coach specializing in facilitating habit and addiction transformation by fostering mental and emotional revitalization. Lynette is dedicated to assisting her clients in navigating their triggers, resulting in a renewed sense of vigor and vitality.

She opens up about her own experience of conquering her problematic association with alcohol. Over the course of the episode, they explore the idea of being inquisitive about sobriety and offer advice on managing the holiday season without depending on alcohol. Lynette imparts wisdom on cultivating self-confidence, and enhancing one's ability to handle discomfort.

Participate in this one-of-a-kind episode, which provides valuable tools and advice for individuals seeking to change their outlook on alcohol and enhance their overall well-being.

In this episode, you will learn the following:

• The importance of embracing struggle and overcoming challenges in order to grow and develop resilience.
• The role of a life coach in helping individuals change their relationship with alcohol and achieve sobriety.
• The concept of happiness being an inside job and the importance of self-acceptance and self-love.
• The motivational triad of the brain and how it seeks pleasure, avoids discomfort, and conserves energy.
• Tips for managing the holiday season and social gatherings without alcohol, including planning ahead, using tools like RAIN (Recognize, Allow, Investigate, Nurture), and focusing on accomplishments and self-value.
• Exploring alternatives to alcohol, such as non-alcoholic wines and drinks, and being mindful of the potential negative effects of sugar.

Links:

• Website: https://llrcoaching.com/meet-lynette/
• Meet Lynette: https://llrcoaching.com/meet-lynette/
• Coaching program: https://llrcoaching.com/
• LinkedIn: https://www.linkedin.com/in/lynette-le-roux-4497815/

Resources Mentioned:

• Tribe Sober: https://www.tribesober.com/
• Life Coach School: https://thelifecoachschool.com/
• RAIN byTara Brach: https://www.tarabrach.com/rain/

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