376: The Seven Pillars of Self-Care: A Deep Dive into True Well-Being | Danielle Vann
In Danielle Vann's enlightening lecture, she delves into the concept of self-care and distinguishes genuine self-care from superficial trends. She introduces the Seven Pillars of Self-Care and provides valuable insights into emotional, physical, mental, social, spiritual, practical, and professional self-care. Danielle empowers her audience to prioritize their well-being by emphasizing the importance of intentionality and self-reflection.
Key Takeaways:
- Genuine Self-Care: Danielle highlights the misconception of self-care as merely indulging in superficial treatments or retail therapy. She emphasizes that self-care is about promoting overall health, preventing disease, coping with emotions, and maintaining well-being in various life domains.
- The Seven Pillars: Danielle outlines the Seven Pillars of Self-Care, including emotional, physical, mental, social, spiritual, practical, and professional self-care. Each pillar plays a vital role in achieving holistic well-being, and she provides practical tips for nurturing each aspect.
- Intentional Focus: Danielle emphasizes the importance of intentionality and self-reflection throughout the lecture. She encourages individuals to ask themselves "What do I want? What do I need? How do I want to feel? How am I going to get there?" to guide their self-care practices and lead a more fulfilling life.
About Danielle:
Ms. Vann is an Author, Life Coach, Cognitive Behavioral Therapist, and Host of the podcast, The Get Your Life Together, Girl. Ms. Vann was recently featured on PBS’s International Documentary RoadTrip Nation, where she taught mindfulness and meditation to four young adults seeking to find their path in life. Self-care has become a buzzworthy trend that has morphed into indulgence. As this becomes a more prominent element in our daily lives, it distracts us from getting to the root of what self-care actually is and why it’s imperative. With stressful busy lifestyles, anxiety, and inadequate coping skills, we have moved away from health. In her Session, Ms. Vann will discuss what self-care is, provide grounded somatic and daily methods to increase the care of the self, and teach you tools to check in and monitor and thereby mindfully take care of your mind, body and emotions.
More about Danielle:
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