Spring is upon us my dear friends & with that comes seasonal allergies or Hay Fever as you may call it.
I used to suffer severely from seasonal allergies with post nasal drip & seasonal asthma.
I used to lock myself in the house & wait for summer when spring arrived, if I wasn't hospitalized that is with severe symptoms & shortness of breath.
Today, I am able to go hiking in nature with my family during spring. Yes, that's right!
So in today's episode I will be sharing:
* Foods to avoid that can worsen your seasonal allergy symptoms
* Foods you should be eating that help lower inflammation, boost your immune system & lower histamine
* As well as supplements that could help lower allergic responses in your body.
Are you ready? Let's dive in!

Click here for resources mentioned in episode!