Welcome to the 14th episode of the Lundy Work podcast. In this episode, I want to share an unusual and surprisingly enlightening experience with you. It revolves around a simple yet profound realization I had thanks to four unassuming plants: asparagus, artichokes, strawberries, and blueberries. This revelation came about in the most ordinary of ways, in my own backyard where I spend time almost every day. Over time, I started to sense that the clear-cut distinctions we draw between our work and our personal lives are not as firm as they seem. This became all the more apparent as I got closer to nature, tending to my garden, observing and interacting with these four plants. The asparagus growing in the corner of my yard fought through layers of soil, cardboard, and gravel to just exist. The artichokes we planted from seed were demanding to be released into the vastness of the open land. Our strawberry patch almost met disaster when our 11-month-old puppy nearly stomped the still-fragile plants. And then there were the blueberries, that voiced their need for space and air. I found these experiences not just a calm break from the daily grind, but they brought some profound insights as well. The slow, patient journey of asparagus reminded me of the importance of perseverance. The artichokes taught me about the struggles of adaptation and handling stress. The strawberries demonstrated resilience against adversity. While the blueberries nudged me to explore the limitless potential of intuitive wisdom. Despite their unassuming nature, the plants taught me more than I could have imagined. They became the teachers that showed me the deeper interconnectedness of life and work, enlightening me about resilience, adaptation, and intuition. Above all, they assured me that you can always trust plants will tell you the truth. In this simple episode, expect to find some unexpected wisdom and perhaps a fresh perspective on life. So tune in, join in this journey, and let's see what potent lessons the humble plants in our backyard have to offer.

In the 13th episode of the Lundy Podcast, we explore how stories and narratives shape our worldviews and interactions, both in personal and professional spaces. We also discuss the role of trust in shaping our beliefs and actions. It is interesting to note that the spread of narratives and the movement of viruses are correlated. The stories we hear and bits of context we receive can often shape our attitudes and actions in ways we may not be conscious of.   In the final week of our transgender fundraising campaign at Khesed Wellness, our goal is to provide free therapy to transgender communities. Every little bit helps, and supporting marginalized communities is central to our joint role in moving the world forward. Donate to Khesed's Trans Fund today to provide free therapy to transgender communities.   Join us in this introspective and enlightening discussion on the influence of narratives and the role of trust in our journey towards a new human evolution. Acknowledging and exploring our relationship with trust helps us engage in actions that push society forward. The relationship between trust and the stories we tell is particularly evident in work contexts, where changes and decisions often lead to the creation of differing narratives based on employees' experiences and perspectives.   We also dive into the implications of the stories within media outlets and news feeds. These narratives have the power to shape our perceptions and actions towards various world events. The role of applause and popular opinion in shaping our actions is also explored, with an emphasis on how participation in moving humanity forward needs to be our prime focus, rather than applause.

The narrative takes a philosophical turn as the artist explores the symbolism of green lights - a metaphor for progress, approval, and relief. This shared experience resonates with anyone who's given their all yet encountered roadblocks in life. It's a unique look into the artist's mindset that invigorates the traditional definitions of success, reminding us that sometimes, a halted journey is just the beginning of a new path. Accompany us as we traverse the artist's path, from frustrations to unexpected delights. The artist's adept maneuvering of clay slabs and unconventional approaches validate the beauty hidden in imperfections. This episode encourages embracing unpredictability in life and creativity, prompting a refreshing perspective that sees red lights as potential green. Wrapping up, the artist reflects on their entrepreneurial journey over a decade. This dialogue beckons listeners to come to terms with their own uncertainties and insecurities, encouraging them to lean into the green light, even in the face of red. Join us in this immersive episode that promises more than just a trip into the world of pottery but a relatable recount of life's versatile and unexpected challenges.

In this deeply moving episode, we delve into the rising discrimination faced by transgender communities in the U.S. Lundy courageously shares their personal experiences, highlighting the jeopardy brought on by anti-transgender bills on fundamental aspects of human life, such as healthcare, education, and employment. This perspective-filled episode reveals distressing statistics on the escalating bias and invites listeners to take a stand against these harmful practices. Underlining the significant role of political leaders in perpetuating trans-discrimination, Lundy delves into how transgender individuals are being manipulated as political agenda tools. The episode stresses the importance of addressing this escalating crisis and changing societal prejudices against them, urging listeners to understand and support the transgender community in their struggle for respect and acceptance. Engagingly personal, this episode takes us on Lundy's journey towards self-acceptance, narrating episodes of disrespect and bias, including an emotionally charged encounter at a public event. The narrative echoes the ongoing struggle for transgender individuals to peacefully exist within societal spaces, further amplified by the backdrop of an overwhelming number of anti-transgender bills. Highlighting the adversity of finding safe therapy spaces for transgender individuals, Lundy shared Khesed's Trans Community Campaign, an initiative aimed to provide free therapy for the transgender community (click here to give). This episode is a passionate call to donate, urging listeners to break barriers of discomfort and help foster an environment of safety and acceptance for everyone.

Welcome to the tenth episode of the Lundy Podcast, "The Corporate Immune System." In this enlightening discussion, your host Lundy ventures into the current affairs of workplace health, providing a unique perspective on the factors that greatly influence both mental and physical wellbeing in professional environments. In this installment, we touch upon the concept of a corporate immune system, drawing inspiration from situations where individuals face immense criticism and struggles, likened to popular musician Lizzo quitting music due to overwhelming backlash. We explore the common struggle of dealing with pressure and stress in the workplace, emphasizing the need to address this overlooked issue. The episode delves deeper into the concept of adrenal fatigue faced by many professionals, who are driven to their breaking point in a bid to prove their dedication. We examine the ensuing stress and tension that often goes unnoticed by organizations, and discuss the detrimental effects of such an unhealthy working culture. Examining the state of most corporate cultures, we bring attention to the dysfunctional workings driven by a state of adrenal fatigue, which is inherently unsustainable for our physical and mental health. We reference high-profile entrepreneurs like Elon Musk to illustrate the cost of unrelenting work ethic on individual health. Discussing the intricate workings of a healthy cell, we highlight the importance of clear communication within corporate environments for overall wellbeing. The episode explores how many corporations mask the ill effects of their culture with benefits and compensation models, drawing an apt comparison with the temporary relief provided by steroids, which can harm the immune system in the long-term. Emphasizing the importance of communal health and trust for a thriving corporate ecosystem, we highlight the need to address communication impediments across gender and racial lines. This episode concludes with an eye-opening perspective on corporate culture, encouraging the audience to heal personal wounds and evolve into healthier individuals to positively contribute to their collective work environment.

Welcome to Episode Nine of the Lundy Podcast, a personal narrative chronicling Lundy's evolution with applause. This episode delves into the influence of societal recognition on their perception of self-worth and accomplishment. This journey offers a perspective on disparities, finding resonance with voices like Kara Swisher. Lundy recounts founding Kind Awakening, a cannabis company, interpreting the silence and resistance faced as the musculature silence – fostering resilience irrespective of societal validation. Join them in finding strength in silence and understanding the dynamics of applause, its impact on personal narratives, and the resilience it can cultivate. Across their evolution, Lundy unravels the fact that applause, or the lack thereof, should not be mistaken as a reflection of true worth but is just an aspect of one's story. Ultimately, Lundy acknowledges the nurturing aspect of recognition – like the heartfelt reception of this podcast.

In the latest episode of the Lundy's Work Podcast, we voyage into pertinent topics of oppression, societal marginalization, wealth distribution, and individual wellness. Our episode ignites conversations around the mystifying number '8,' marginalization, and the systemic oppressors in society's structure, articulating core insights through vivid anecdotes and personal experiences. This edition further dives into the insidious nature of the 'us versus them' culture and its damaging effect on mental health and wellbeing. Emphasizing the significance of accessible mental health services, we spotlight Khesed Wellness, an affordable therapy nonprofit designed to serve all of us. Echoing seamlessly into our main discussion, we review 'The Future,' an apocalyptic business and near-future book by Naomi Alderman. We then proceed to uncover four ways to think about the oppressive energy that influences both societal trends and personal behaviors, adversely impacting wellness culture and company policies. Alongside the exploration of tangible topics, we delve into spirituality, identity, oppression complacency, and the multi-faceted oppressive disguises. Through personal experiences of navigating evangelical Christianity and queer and trans identities, we present a compelling dialogue. Uncovering the essence of humanity and transactional world views, the episode erects a powerful message: mental health is a human right. We conclude by urging listeners to play an active role in healing collective traumas, shifting power dynamics, and overthrowing systemic oppression. Tune in to join the enlightening journey towards personal wellness and societal transformation.

Welcome to Episode 7, a rich tapestry of tales that traverse love, medicine, and history with our captivating guest, my love, Maria. As an established anesthesiologist with two decades of experience, Maria threads powerful stories drawn from her roots and her incredible journey to becoming a medical doctor. Unfolding realities of her profession, unraveled nuances of a doctor's lifestyle, and the far-reaching impacts of residual habits on medical residency culture shape our discussion. Maria's accounts offer insights on the intriguing historical aspects of medicine, ranging from the addictive past of the first head of surgery at Johns Hopkins to the unnerving experimentation on slaves. She dives into the intricate role of religion, particularly Catholic nuns, in the genesis and growth of hospitals. Off the medical path, we delve into Maria’s lifelong love for nature. Born into a coffee plantation in the mountainous terrain of Puerto Rico, Maria reflects on her enchanting childhood scenes and the origins of her fervor for plants. Her story about her father sowing 250 orange trees to express his immense love for her introduces us to an unspoken language of affection. The conversation encompasses the shifting paradigm of healthcare services swaying from compassion and sacrifice to emphasis on efficiency and profit. The episode shines a light on the erosion of medical values in the face of VC intrusion, hinting at the urging need to revert back to empathy, compassion, and altruism. We also explore the loss of relationships in modern society due to more transactional thinking in business and healthcare, the pitfalls of antagonizing medical relationships, discrimination and imbalance in healthcare access for marginalized communities, and the redefinition of 'sacrifice.' We wrap up our deep dive pondering actions to nurture our shared ecosystem. Join us for this enriching and inspiring episode as we navigate through a riveting journey that spans from the peaks of Puerto Rico's mountains to the intricate halls of medical history.

Welcome to the sixth episode of our podcast series, hosted by Lundy. In this episode, titled "Welcome to the Resistance," Lundy shares three personal stories that illustrate the vital importance of supporting marginalized groups. They emphasize the transformative impact of small, everyday acts of resistance that highlight solidarity and challenge traditional narratives. Lundy begins with a poignant tale about their doctor partner, who wears a sticker saying "protect trans youth" on her hospital name tag. They convey what they felt upon discovering this small but powerful statement, and stress the impact this simple act can have on a young patient’s life. The second story features his co-worker, Phil, who chose to wear a 'protect trans lives' hat to work every day. Phil's act of resistance, especially in an otherwise conventional setting, is as a remarkable act of defiance and support. In the final story, Lundy shares their interaction with a medical assistant who asked for their preferred name and pronouns. This interaction, they explain, was a refreshing and humanizing experience in a medical context that often overlooks or ignores the distinction between natal sex and gender. Throughout the episode, Lundy shines a spotlight on the importance of overt advocacy for marginalized groups, particularly trans individuals today. They argue that the silence of corporate America in standing in solidarity with transgender communities is deafening, and they challenge listeners to participate in shifting the narrative and shattering biases by demonstrating visible and consistent support for the marginalized. This act can transform local communities and have a profound impact in the broader perspective. Listen to these compelling stories and join us in welcoming the resistance. Let's work together towards a future marked by understanding, love, and equality.

Welcome to Episode 5 of the Lundy Work Podcast, where we journey into the complex relationship between life, work and the concept of time forming a spiral that influences our day-to-day lives. In this episode, we expand on preceding discussions about the importance of living beyond just the pursuit of production. Experience a slice of my personal life, from a tranquil coffee morning with my partner, Maria, grappling with moldy seeds, to handling the unpredictable energy with my day. Here, you become part of my reality - witnessing firsthand the joyous, surprising and testing aspects of living the spiral of time daily. Enhancing this exploration of time are references to mysticism and theoretical physics, providing deeper insights into the intriguing nuances of time. Did you know that time moves at varying velocities, on an airplane versus sea level, or for your head compared to your feet? This episode also permits a heartening reflection on time's purpose in our lives, how it guides our decision-making processes and equips us to face life's unexpected waves. It culminates in an introspective moment during an MRI, where amidst the noise and chaos, I discover my own rhythm, managing my time flow and turning an ordinary Monday into an extraordinary experience. This episode is a testament to the versatility and charm of time; a gentle reminder that we can all learn to sync and move gracefully with its whimsical rhythm. Colored with stories of unexpected turns, surfing competitions, and ingenious ideation, this episode underscores the beauty of embracing life's tempo. With everything from contemplating affordable housing for therapists, to cheering on my favorite surfers, and recovering from imbalances induced by relentless work schedules, this episode offers a rich tapestry of experiences and insights. The message at the heart of this episode is one of acceptance - dissolving the societal stereotype of work as 'bad' and leisure as 'good.' It illustrates how infusing work with intent and purpose can bring about balance, fulfillment and open avenues for growth. Welcome to a riveting journey into acknowledging the uncontrollable, learning to navigate life's tides, and embracing the evolving rhythm of time.

Welcome to the fourth episode of the Lundy podcast, where we unravel the multilayered concept of efficiency. Encompassing four distinct stories, we shine a light on its real-world implications. The episode kicks off with an intimate glimpse into our vegetable garden project, serving as a stirring reminder of our deep connection with nature. We address a hot-button topic - the challenge of accessing mental health care in the United States. We spotlight an organization, Khesed Wellness, who is revolutionizing care accessibility through a humanistic approach to efficiency for both clients and therapists, striving to offer free and affordable mental health services for all while preventing therapist burnout. This episode delves into my personal transition from pre-med to pottery, spotlighting my new pottery studio. This intimate space serves as a poignant reminder of the origins of the 'punching the clock' concept and the shift towards a productivity-centric society then with an invitation for now. In our exploration of efficiency, we discuss the evolution of timekeeping technology and its impact on society's view of efficiency. This conversation leads us to consider the values of output, overproduction, underproduction, and optimization. A cherished pottery workshop experience with Ayumi Horie offers a fresh perspective on efficiency. This perspective focuses not on racing against time, but on the careful honing of skills and precision of movement. We also ponder nature's model of efficiency demonstrated through composting and challenge traditional capitalistic views on productivity and speed. The episode concludes with an in-depth discussion on the economic and cultural implications of the prevalent 'do more faster' mindset, and invites listeners to redefine efficiency- not as a measure of production, but as a rhythm to live by. It's a call for a more sustainable and whole approach to work and life for everything within and around us.

Welcome to the third episode of Lundy's Podcast where our host, the CEO of multiple companies, takes a deep dive into discussing their experiences in business, politics, and personal life from the perspective of an entrepreneur who's been in the game for a decade. Reflecting on the past, Lundy also shares their perspective on the future, providing a profound forecast on the upcoming U.S. Presidential Election and its potential impact on the world and our personal lives. In this episode, Lundy shares their unique insights on the year-end, their experience running their first company, and their approach to business growth.  They upend traditional business models by prioritizing health within the company rather than profit, from the individual to the collective. Here, our host encourages listeners to consider a different approach to capitalism; one that values the health of employees and the environment. Lundy discusses their expectation of the upcoming U.S. Presidential Election and invites fellow Americans to anticipate the result's repercussions on the horizon line of our society. Drawing on their surf lessons with their father to learning the ropes as the CEO of several companies, they tie their insights on anticipating the future into the context of work and business. We delve into Lundy's untold journey as a queer and transgender person, discussing the difficulties of authenticity versus societal expectations. Touching on topics of perfectionism, self-acceptance, and overcoming the fears of expression, Lundy breaks the ice, addressing the internal struggles many creators face and providing an empathetic perspective. As we progress into the U.S. presidential election year, our host dives deeper into its potential outcomes, specifically if Trump gets re-elected. Sharing their unique approach to this news, rather than reject or ignore, Lundy invites listeners to introspect about how they'd want to show up in their workspace and daily lives; a preparation tactic borrowed from their surfing lessons carried into their entrepreneurial journey. In wrapping up the discussion, Lundy hopes this episode enables listeners to face their own realities, eliciting a dialogue around personal growth and societal change. So join us as we delve deeper into business, politics, personal journeys, and forecasting the future in this captivating episode of Lundy's Work Podcast.

Could the very innocence we cherish be a veil for the harsh truths of adulthood? Join me, Lundy, as I share the transformative journey from a childhood cocooned in religious idealism to the often disillusioning realities of the world around us. I open up about my upbringing within a family deeply rooted in Christian nonprofit work and how the noble pursuit of making the world a better place clashed with the sobering societal norms, especially those around gender expectations. This episode promises to unwrap the layers of naivete, revealing the vulnerable yet empowering path towards growth and advocacy. Pivotal experiences catapulted me towards a fierce determination to confront naivete head-on, setting the stage for my career in clinical mental health. My professional experiences laid bare the paradoxes within the mental health industry, and I take you behind the scenes of my ventures, Khesed Wellness and Quantum Mental Health. These stories are not just recounting of events; they are a call to listeners to embrace the strength in vulnerability and join me in the conversation around mental health reform. This is the episode that challenges you to question, transform, and emerge as an informed advocate for change.

Can pain be the crucible for creativity, and what gold might we find when breaking the rules we've set for ourselves? Join me as I mark Khesed's seventh anniversary with raw reflections on the path of a non-binary, transmasculine, queer entrepreneur navigating the mental health landscape. This isn't just a story about the trials of entrepreneurship; it's an intimate discourse on the irony of creating a service that sometimes feels more like a burden than a blessing. As we peel back the layers of societal expectations and personal values, we'll examine the intricate dance between privacy and freedom, and the courage it takes to stay true to oneself amidst professional pressures. This episode is a candid exploration of identity, work, and the unexpected gifts that come from our deepest challenges. I'll take you through the transformative journey of Khesed, a therapy nonprofit for the marginalized, and share how my own struggles have fueled a desire to redefine success beyond profit and growth. We'll delve into the profound insights from Seth Godin's "The Icarus Deception" and discuss why connection trumps profit. Together, we'll confront complexities, celebrate the authenticity in sharing our stories, and remind ourselves that sometimes, the most profound discoveries come from breaking the rules we never realized were holding us back.