Physical Activity Meditation

Seeking Lightness

Mar 28 2023 • 11 mins

Welcome to Seeking Lightness, a podcast where we explore the Zen philosophy of lightness and the 10 steps to achieve it.

The 2nd Step in the path to happiness is physical activity: Regular exercise and physical activity can not only improve our physical health but also release endorphins that promote feelings of happiness and well-being.

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