What is SAD and what are some things we can we do about it?

CHECK OUT THE SHOW LINKS! Really great info and tips that go a lot deeper into the topic.

Show links:

http://www.histmodbiomed.org/witsem/vol51.html

https://emedicine.medscape.com/article/2500054-overview

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4673349/

FOOD SUGGESTIONS- https://my.clevelandclinic.org/health/articles/14080-eating-to-lift-your-winter-blues

https://www.webmd.com/depression/features/serotonin

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/in-depth/seasonal-affective-disorder-treatment/art-20048298

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6746555/

https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00085/full

https://www.healthline.com/health-news/red-light-therapy-benefits

https://www.everydayhealth.com/depression/the-best-foods-to-soothe-seasonal-depression/

**the first person who can share with me the minute I say ocean air instead of sea air OR spaceship instead of space shuttle gets a free spot in one of my classes!**