We sat down with Elisha Jarrett, or "Momma J," host of the podcast "Inside the Shield," CEO of Elite Consulting, Realtor, philanthropist, and mother of Grady Jarrett, defensive tackle for the Atlanta Falcons. We discussed the Jarretts' bittersweet NFL draft experience, how to deal with tragedy, and the stigma associated with motherhood.

We also talked about coping strategies, maintaining perspective, and recognizing when we need self-care.

Make sure to follow Elisha on Instagram @mommajarrett. And follow Austin Air on Instagram @austinairpurifiers, and like us on Facebook.

Make sure you're subscribed to our podcast to be notified when more podcast episodes like this go live. And for more information about air purification and mental health, visit https://info.austinair.com/mental-health.