As part of our mental health podcast series, we sat down with Josh Thomas, safety for the Arizona Cardinals, to discuss his journey to professional sports, how to stay motivated, and how to deal with negativity. We also talked about how to maintain healthy habits and how social media affects you. Don’t forget to follow our podcast to be updated when new episodes in this series are live, and check out https://info.austinair.com/mental-health for more information on air purification and mental health.