As we head into autumn and colder weather, we're all thinking about it: cold and flu season. And with Covid-19 still looming, sneezing and runny noses isn't all there is to worry about. But, there are ways to stay healthy and avoid infection, even admist exposure to germs, pathogens, and other contaminants.

So what are they? Can you really stay healthy all cold and flu season? Can you really avoid Covid-19 this winter?

To find out, we talk to Dr. Ashley Beckman, a doctor of acupuncture and Chinese medicine, a cellular detox and epigenetics expert, and a functional medicine practicioner.