Welcome to this week's episode of "F*ck it, Let's Breathe." Join us as we create a sacred space to tune into your breath and discover the power within. Feel the gentle inhale and exhale, inviting your attention to the soothing sounds of your breath.

Give yourself permission to let your breath make a sound, allowing it to take up space in your being. Explore the tones and frequencies that resonate within you, activating your throat and embracing your unique expression. Drop deeper into grounding lower tones, feeling present within your body. Gradually rise to a neutral range, finding balance and openness. Connect to the heavens, embracing higher vibrations that align with your authentic self. Breathe deeply, honor your own rhythm, and allow your body to express truthfully.

I hope you enjoy!

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Sending so much love to you wherever you may be on your journey!

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