Taking care of ourselves allows us to be able to show up in full for our families and communities.

In this episode, Sindy Avila, shares why focusing on our individual healing has a ripple effect on those around us. She references the teachings of authors such as Audre Lourde and bell hooks as she describes her journey to healing and building a strong relationship with herself in mind, body, and spirit. She goes on to share her experience with anxiety and finding refuge in meditative practice, freewriting, and affinity groups with the “Amigas.”

This episode sets the stage for the kind of conversations that Healing Ninjas hopes to create for listeners and those who are interested in sharing their stories.

Be sure to connect with Sindy via email: sindyconlas@gmail.com or via Instagram (@cumbianera).