Empowering Sleep Solutions for Women - Twyla St. Louis (Video}

Interviewed a Guest, Twyla, a previous Client, who suffered from tense muscles all night long for over 10 years. We discussed the situation of getting to sleep and waking up refreshed. What we needed to delve into was the 'Why' of being on 'High Alert' when getting into bed, even tho' she had relaxed and done her wind down routine. When you have experienced a trauma while sleeping, this 'High Alert' condition can occur. Looking further into the circumstances were we able to Solve the problem and have her experience relaxed muscles and a feeling of support while allowing her body to fall asleep. Enjoy the interview.

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