One of the first things people tend to avoid when eating healthier is going to a restaurant. It doesn't always end well and often leads to more anxiety than it's worth.

Today on the podcast, we'll go over a few ways to enjoy your favorite food while focusing on a healthier diet.

We talk about:

• How to plan for your meal.
• What to do if you want to eat it all.
• Finding balance.
• Getting back on track.

Going out to eat shouldn't be avoided; it should be a time to celebrate and enjoy a meal with friends or family. It's one meal out of 21 a week. A lot can be done to make it delicious and healthy.

Jump-Start To Eating Healthy

Instead of getting overwhelmed with where to start when adjusting your eating habits, Jump-Start to Eating Healthy is here to help you get started. Together we will make a meal plan that considers your family and dietary needs.

As you implement the meal plan, I will continue to support you for two additional weeks to help answer questions, brainstorm ideas, and deal with unexpected situations.

Think of it as having a nutrition coach in your pocket as you start healthy eating habits.

Learn More About Jump-Start To Eating Healthy

About Me

I'm Kristin, a holistic nutrition coach helping soccer moms find Nutrition Confidence by making eating healthy an easy option for their busy season of life. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.

Join us back here every Tuesday for a new episode.