Oct 20 2022
50. Building a Healthy Lifestyle Shouldn't be Complicated - Three Core Healthy Habits: Movement, Hydration, Whole Foods
Building a long-term healthy lifestyle can be overwhelming. Take one look at Pinterest, and you can see 1000 different rules about how you should eat, move, etc.
The truth is, most of those come back to 3 core habits:
Ultimately, these three core habits will build the foundation for a healthy lifestyle, no matter your goal. A goal, such as having more energy, could result in weight loss. A goal to reduce cholesterol could result in more energy.
Habits take an average of 66 days to become actual habits. What you do now will play a part in how your 2022 wraps up.
If you are ready to focus on these three core habits, come to Kick Start a Healthy Holiday Season with the Be Your Best Self Community. Starting on November 1st, we will focus on THREE core daily habits: drinking your water, moving for 30 minutes a day & eating a vegetable. 😉.
All for free, you get recipes, motivation, tips in the kitchen, and two awesome giveaways (hint: one is a free month of nutrition coaching).