Joining the show today is Bri Campos, a mental health therapist and body image coach based in New Jersey.  She is the founder of Body Image with Bri and is passionate about all things body image and practices through the lens of health at every size, intuitive eating and fat positivity.

Utilizing a weight incluse approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own individual body image explosion. She specializes in body image education, including her unique framework on body grief.

So what is body grief? When you look up the definition of grief, it is defined as deep sorrow.  When you look up the definition of sorrow, it is defined as loss that causes distress. This resonated with Bri while attempting to make peace with my body & body image. Learn more in this episode.

Topics discussed in this episode:

• Bri’s background with body image work.
• What is body grief, and how is it important to the body acceptance process?
• The differences among body positive, body neutrality and weight inclusive.
• The first steps that you can take to foster a peaceful relationship with your body.
• Evaluating your relationship with your clothes and how you talk to yourself.
• Uncovering your core beliefs on your body.
• Actionable tips to stop judging your body.

Resources from this episode:

More info on Body Neutrality: https://www.jessikneeland.com

Bri’s Live where she Hot Seat Coaches Herself: https://www.instagram.com/p/CzZ80hcICCK/

Get Tara’s FREE 4 week program now! https://hotmail.us21.list-manage.com/subscribe?u=810abcfda23e041702c228280&id=cb32dcd0e5

Connect with Bri:

Instagram: https://www.instagram.com/bodyimagewithbri/

Website: https://bodyimagewithbri.com

The Body Grievers Club Podcast: https://bodyimagewithbri.com/podcast/

Bri’s Top 7 Body Image Steps: From Body Grief to Body Acceptance: https://bodyimagewithbri.mykajabi.com/seven-steps

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!