Welcome to Wellness: Rebranded! You're here to make lasting changes in your approach to health and fitness!

But so far all you've gotten is conflicting advice:

• Carbs are evil!
• Only eat during certain hours!
• Go hard at the gym or go home!
• Morning workouts increase metabolism!
• If you're stressed, do some more yoga! Just relax.

It makes no sense because it's SENSELESS.

What you're looking for is sound advice that actually enhances your well-being.

In the Wellness: Rebranded podcast, we’re the healing trio here to help you consider what's healthy and what's "wellness culture run amok".

I'm Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well-being with a peaceful approach to food and nutrition.

I'm Maria, Licensed Mental Health Therapist - here to support you with prioritizing your emotional well-being, as well as expanding a caring relationship with yourself.

And I'm Tara, Personal Trainer- and I love working with people just like you, to help you get strong and embrace your inner badass. Watching my clients' confidence spike after lifting something heavy is my jam!

Together we're here to help you challenge diet culture, hustle culture, and toxic positivity as we redefine what it means to care for your health.

We know you're tired, overwhelmed, and sick of hearing what you can, can't, should, and shouldn't be doing.

You're ready to ditch the impossible standards, forgo the latest wellness fads and turn inward toward genuine health-promoting self-care.

Get ready to tune into your body, and feel empowered around food and health as you nurture your physical, mental, and emotional well-being.

So grab your water bottle and forget the rules. It's time to rebrand your health and wellness journey.

Let’s rebrand wellness together!

Elizabeth, Maria, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

• Email: FitnessTrainer19@hotmail.com
• Instagram:@tara_de_leon_fitness

Maria Winters, LCPC, NCC

• www.thecoachingtherapist.com
• Instagram: coaching_therapist
• FB: MWcoachingtherapy

Elizabeth Harris, MS, RDN, LDN

• www.elizabethharrisnutrition.com
• FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth
• Instagram: Elizabeth Harris @elizabeth_harris_rd
• Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good