Menopause can be a challenging time, but it doesn't have to be debilitating. In this episode, we explore the powerful impact of lifestyle medicine on menopause symptoms. Join Dr Tash and I as we discuss how simple changes in diet, exercise, and stress management can alleviate certain symptoms, and more.
Dr Tash Mirando shares evidence-based strategies for managing menopause symptoms through lifestyle modifications. From the best foods to eat and avoid to stress-reducing techniques and exercise routines, we will dive into the practical tips and tools you need to take control of your menopause journey.
Learn how to:
1. Fuel your body with a menopause-friendly diet
2. Incorporate exercise routines that reduce symptoms and improve overall health
3. Manage stress and anxiety and mindfulness and relaxation techniques
4. Improve sleep quality and duration
5. Boost your mood and energy levels
Take the first step towards thriving during menopause. Tune in to this empowering episode and discover the transformative power of lifestyle medicine.
https://www.menopause.sg/providers/dr-tash-mirando
https://osler-health.com/doctors/dr-tash-mirando
https://www.instagram.com/dr.tash.mirando/
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