In this episode of Sobriety Checkpoint, host Felicia Hermle delves into the topic of cell phone addiction and its impact on mental health, productivity, and relationships. Reflecting on her own struggles with compulsive phone use, Felicia shares her journey of making changes to her phone habits, including turning her iPhone into a "dumb phone." She discusses the ways in which excessive screen time can interfere with being present for her children and emphasizes the importance of finding a healthy balance with technology. Listeners are encouraged to join the discussion and share their experiences with phone use in the Sobriety Checkpoint Facebook group. Felicia also touches on the significance of seeking emotional sobriety and offers support to those navigating recovery. Tune in for valuable insights on reclaiming control over technology and fostering meaningful connections in the digital age.

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00:00 Grew up around computers, witnessed social media's evolution.

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05:42 Reflecting on excessive phone use and its impact.

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10:13 Customize phone settings for communication and privacy.

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11:43 Maps app essential for communication and navigation.

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15:03 Embrace inner strength through faith and grace.

**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**

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Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.

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****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****

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****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

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Sobriety, mental health, spirituality, relationships, addiction, screen time, iPhone, productivity, focus, dumb phone, digital detox, emotional sobriety, parenting, recovery, self-care, presence, mindfulness, healthy boundaries, distraction, self-awareness, personal growth, family, priorities, lifestyle