Today we’re sharing Sydney's guest spot on The Soul Spark Podcast hosted by Kelly Collins.

When Sydney chose rest at the end of 2021, she had no idea that the experience would actually bring her joy.

In this episode from Soul Spark, Sydney and Kelly explore the importance of rest in cultivating more joy in your life, the benefits of embracing a rest cycle, Sydney's insights into rest + favorite tools, and much more!

Thank you Kelly for not only having Sydney on Soul Spark, but also for the opportunity to share our conversation here on Seek The Joy!

To learn more about Kelly visit her website www.kellycollinswellness.com and you can find her Soul Spark Coaching Program here and connect with her on Instagram @kellycollinswellness @thesoulsparkpodcast Facebook @kellycollinswellness YouTube here and tune into Soul Spark with Kelly Collins here

Tune into Kelly’s episode on Seek The Joy here

Links & Sponsors:

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