Long-term stress, whether from chronic anxiety, work pressure, or personal challenges, can significantly impair the immune system's effectiveness. Prolonged stress leads to a cascade of physiological changes, releasing hormones like cortisol that weaken immune responses, making individuals more susceptible to infections and illnesses over time.

Listen in to find out more about stress and the immune system in part 3 of the 6-part series on stress from the Docere Digest Podcast.

More at https://www.docerelifecenter.com/