#83 - Happy new year team! Kevin and I really appreciate your support over the past two years.

It has been a fantastic experience. We have had the opportunity to speak to so many wonderful, interesting motivating guests, some really cool topics, and more of that in-store this year.

In this episode, Coach Bertrand Newson will share 10 tips to help you level up your running, from training intensity through rest and recovery, community, and more.

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