From Leanne and Susie on The Nutrition Couch this episode:

• We chat about the festive season foods we love, and the ones to be a little careful of when it comes to keeping your diet on track.
• We reveal our nutrition tips for people dealing with constipation.
• Our listener question is about MSG.

So sit back, relax and enjoy this week’s episode!

Tune in on Wednesday for your mid-week motivation.

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