Although there are additional demands of the Holiday season there are additional stresses that can contribute to Holiday chaos. Creating an awareness of the triggers allows you to develop strategies to navigate them and enjoy your time with your family and friends.  The Holidays are stressful and although we all want to experience peace and joy, it is challenging to do so. So, dashed hopes and expectations make it even worse. There are ways to have a joyful Holiday season and understanding the factors that sabotage it are the first step. The key is learning to understand and process your triggers, regardless of the circumstances. Do You Really Need Spine Surgery? by Dr. David Hanscom Find other books by Dr. David Hanscom in the MindBodySpirit.fm online bookstore Find out more about Dr. David Hanscom here Dr. Les Aria Ph.D Pain Psychologist Learn more about your ad choices. Visit megaphone.fm/adchoices