In this episode, nutritionist and certified autoimmune coach Craig McCloskey shares how eating an animal based diet can not only improve our health but also the health of the planet. We've been told that eating more plants is the answer for all of our health issues. But could plant toxins be making us sick and even contributing to our autoimmune issues? Craig does a deep dive into the good, the bad, and the ugly sides of the plant based narrative and how our biology and genes have evolved to thrive from eating an animal based diet. In this episode, you will learn:

• What are plant toxins and can they be contributing to autoimmune flares and other health issues?
• What is bioavailability and why should we take that into consideration when trying to get all our nutrients from plants?
• What is the best way to eat plants to avoid toxins and get the most nutrition and benefits?
• Is meat production really harming the planet?
• How can eating meat reverse climate change?

Craig McCloskey is the founder of CraigMcCloskey.com and The Ultimate Autoimmune Reset - an online course designed to help individuals with autoimmunity get to the root of their symptoms.

Craig has a Bachelor’s of Science degree in Nutrition & Dietetics and a minor in kinesiology from Penn State, with an extensive background in research and biochemistry.

As the former full-time Resident Nutritionist at The Model Health Show, featured as the #1 health podcast in the U.S., Craig has worked with thousands of individuals to help them reverse chronic disease and improve their health through natural and lifestyle intervention.

Additionally, he completed training through The Institute of Transformational Nutrition - one of the world’s most prestigious online coaching institutions, where he became a Master Certified Health Coach - specializing in weight loss, autoimmune diseases, digestive health, cancer, diabetes, and more.

Instagram: @craig_mccloskey
Youtube: @craig_mccloskey
http://craigmcloskey.com
https://courses.mccloskeycoaching.com/p/autoimmune-reset-challenge

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