What do the conversations that you have with yourself look like?  You know, the person we talk to the most is ourselves.

Do you feel like your joy is being impacted by how you speak to yourself, how you look at yourself within your own mind's eye?

In today's episode, I am sharing 4 ways or tools that can help you shift the negative mindset and allow you to begin to change the conversation you have with yourself.  Reaching your goals around diet, fitness, food and nutrition cannot happen in the negative mindset.  So let's start today changing how we talk to ourselves!

Email me at taraj@dietditching.com

FACEBOOK - She Breaks Free | Facebook

Find out how you can work with me - shoot me an email and share with me your struggle or simply get a 30 minute nutrition audit for FREE!