Is your mind filled with thoughts of what to eat, when to eat, ate too much, need to eat less?  Endless thoughts surrounding food, your body image, your weight loss?

Are you feeling consumed by this thinking and need the tools to find your way out?

In today's episode, I am sharing with you 3 tools that will help you obsess less and get your mind focused where it needs to be to live out the life God has for you.