This episode is going to BLOW your mind.

Patrick's books have CHANGED my life so much. His breathwork practices helped me reduce my anxiety, improve my performance, and honestly, just feel better.

Enjoy this podcast where he shares how to breath and why you might be doing relaxing breaths all wrong!

Patrick is a leading authority on breathing for sports, health, childhood development and sleep. He works tirelessly to promote the importance of functional breathing patterns, and to raise awareness of simple, natural breathing techniques that can positively impact problems like asthma, high blood pressure, sleep-disordered breathing and suboptimal sports performance. His work has been published in scientific journals and mainstream health and fitness magazines such as Men’s Health, and he makes regular guest appearances on popular podcasts.

The Oxygen Advantage Website

The Being Method Website

The Being Method Instagram