Ever felt like you were in the dark about your own menstrual cycle? We certainly have, and that's why we invited the amazing Le'Nise Brothers to shed some light on the subject with us. Le'Nise is a nutritionist specializing in women's health, hormones, and the menstrual cycle, as well as the author of You Can Have a Better Period and host of her own popular podcast.

Together, we explore the concept of body literacy and the importance of understanding the basics of our menstrual cycle, including sharing our own "first period stories" and discussing how we can break the stigma by involving boys and men in these conversations. Le'Nise also offers practical tips for tracking your menstrual cycle and recognizing different PMS and PMDD symptoms, so you can learn to manage them more effectively.

But that's not all - Le'Nise shares her expertise on the role of magnesium and nutrition in managing stress response and even recommends some helpful yoga poses for managing different menstrual cycle symptoms. Don't miss this enlightening conversation with Le'Nise Brothers, and get ready to take control of your menstrual health and well-being!

You can buy Le'Nise's book on Amazon: https://amzn.to/441dtMX

And connect with Le'Nise below:
Instagram: https://www.instagram.com/eatlovemove/
Website: https://www.instagram.com/eatlovemove/

Big Tea Little Tea is a podcast hosted by Kaysha Thomas, MSc a registered Nutritional Therapist and Pilates Instructor. The podcast covers themes related to trauma recovery and mental health. This podcast is not a substitute for individual professional advice.

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