What if you could harness the power of Pilates to not only improve your physical well-being, but also manage stress and enhance personal growth? Join us as we chat with Joanne Cobbe, owner and operator of J Pilates, who shares her insights on the transformative impact Pilates can have on our lives when approached with patience, humility, and self-awareness.

We delve into the importance of breath, relaxation, and the ventral vagal zone. Joanne shares her expertise on modifying Pilates exercises for relaxation and injury management, creating a safe and supportive environment for clients to feel in control of their own bodies and movement. Together, we explore the role of proprioception in Pilates and its significance in injury recovery and pain management, emphasizing the power of being patient with ourselves during the healing process.

Don't miss this invaluable conversation packed with practical advice, insights, and tips for enhancing your Pilates practice and living a more balanced, stress-free life. Learn to be kind to your body, leave your ego at the door, and discover the incredible benefits Pilates can bring to your mental and physical well-being. So, are you ready to embark on this transformative journey with us and Joanne Cobb?

You can connect with Jo via the links below:
Instagram: https://www.instagram.com/jpilatesuk/
Website: https://jpilates.co.uk/

Big Tea Little Tea is a podcast hosted by Kaysha Thomas, MSc a registered Nutritional Therapist and Pilates Instructor. The podcast covers themes related to trauma recovery and mental health. This podcast is not a substitute for individual professional advice.

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