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Rachel Taylor is a theatre director and community artist who trains at GoPerform. In this conversation with Dan Buchanan she shares the journey she has been on over the last 18 months with her re-diagnosis as an adult with ADHD.

We discussed:

• Her journey with ADHD
• What life is like with an ADHD brain
• How current education and work environments are a challenge
• The hugely beneficial impact of movement, exercise and nutrition
• Some of the misconceptions around ADHD particularly for girls & women
• The importance of playing to your strengths &  finding what works best for you.

If you would like to contact Rachel directly you can email her: rachel_mary@outlook.com

She also refers to the ADHD adult support network as a good resource.

Thanks for listening!
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