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Fresh from winning Manchester marathon, elite runner and GoPerform athlete Naomi Mitchell dropped in for a conversation with Tristan to discuss:

• winning the Manchester marathon
• her recent transition to being a full time athlete
• nutrition and fuelling for the marathon
• managing expectations from yourself and others
• training variety & keeping things fresh
• how strength training has helped her performance
• advice for novice runners
• her goals & plans for this year

Naomi now has an additional coaching business where she plans out and supports the training of other runners. Check out NM Running for more information.

Thanks for listening!
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