Yoga is a group of physical, mental, energetic and spiritual practices which originated in ancient India, aim to still the mind and reduce human suffering (Duḥkha). Yoga can even include sexual energy in its practices. Yoga-like practices were first mentioned in the ancient Hindu text known as Rigveda. Yoga is referred to in a number of the Upanishads.The first known appearance of the word "yoga" with the same meaning as the modern term is in the Katha Upanishad, which was probably composed between the fifth and third centuries BCE. The Bhagavad Gita describes yoga as “skill in action.” It has to do with the raising of consciousness, the discovery of dysfunctional thoughts and perceptions, the reduction of suffering, and the discovery of inner peace.

One of the keys to healthy aging, peace of mind and terrific sexuality for men is yoga, partly as it aids in maintaining muscle strength, flexibility and balance. Join Dr. John in an arousing conversation with Thomas Gloor, a yoga teacher for men. He has taught for several decades and his wisdom is inspiring.

Some topics covered include:

The difference between the energetic body and the physical body.

Tantric yoga and sexuality.

The difference between orgasm and ejaculation.

Transforming emotional energy into spiritual energy.

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