The last few years have REALLY done a number on our nervous system.

You wake up in the morning feeling THE DREAD.

Your heart beats faster. Your stomach flips.

Something TERRIBLE is about to happen ...

The pandemic has been a FEAR FACTORY but there is another way to feel.

You can learn to trust your (inner and outer) world again.

So, let your heart beat faster! Feel those nerves. DON’T do a runner!

We’re switching you to SAFE MODE. Hell, yes! This is our NERVOUS SYSTEM episode.

What we cover:

• Why a ‘zesty’ nervous system doesn’t make you a bad person.
• How to become a student of your nervous system (and make it fun).
• What our nervous systems tells us about our boundaries
• Amy and Katie’s quick cheats to calm the F down!
• How to reframe fear as excitement – yes, you can!

p.s If you have an emotional hurdle, you’d love Amy and Katie to offer some guidance on DM @sassandsomething and #shareyoursomething.

And, join us next week wherever you get your podcasts.

Write with Amy www.amymolloy.com.au

Connect with Katie www.katieford.com.au

Produced by Sophie (@soundstreetworld)

See omnystudio.com/listener for privacy information.