MEL JUDD is a Cognitive Behavioural Coach (CBT), Counsellor and Trauma practitioner and founder of Integra Healing Co. The creator of This is Me Academy, she helps girls to move through their teen years and into adulthood with confidence, courage and resilience. She also works with women to process past trauma with a full-body approach to healing.
On today’s episode, Amy and Mel talk about:
- How our teenage angst can shape us in positive and negative ways.
- The downsides of mental health going viral, and our over-attachment to labels.
- How to break the cycle of passing down trauma to our daughters.
- Reframing social media so it’s not the enemy.
- Why talk therapy isn’t always enough — and what to add to the mix!
- And, how to get over your teenage angst as an adult, once and for all!
If you love this episode, share and subscribe — let’s spread some feel-good content together.
Follow Mel on Instagram @integrahealingco and find out more about her services and programs at MelJudd.com
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