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Welcome!  This week Dr. Cindy talks about how the body adapts to training and its environment depending on the conditions it's presented with.  It's a very interesting lesson and we hope you enjoy it.

To view the  "Find Your Glutes" YouTube video mentioned in today's show, go to:
https://youtu.be/szSC1aOyap0

And even though there is no video for today's episode, some of our listeners prefer to experience the show via YouTube, so that link is here:
https://youtu.be/Yq42FVfUFso

Thanks for listening! See you next time!