You can learn a lot through bodybuilding and you can learn a lot about yourself.

Being a "bodybuilder" is not just about the muscles and the competition, its about the mindset and extreme ownership of the life they live. This is extreme for many, but there are some big golden nuggets to take away from this.

Chris shares some ideology of himself and some of his athletes that just competed at a show this past weekend.

Buckle up as it gets heavy!

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