In the week(s) leading up to our period we often feel irritated, overly emotional, have sore boobs and can’t seem to reason with anyone.

We call this PMS (Pre Menstrual Syndrome). But, do we actually truly understand what is happening to our bodies? What our hormones are up to? What PMS actually truly means and how it impacts our cycle and overall lifestyle? How we can better prepare for the devil within us to come out pre out Aunt Flo arriving? The term PMS gets thrown around pretty loosely and sometimes with very little context.

This Womb Talks episode with Founder Dr Amanda Waaldyk & CEO Teresa Truda discusses PMS, really simply & understanding what happens to your hormones during your cycle.