Since our formative years, we are taught about our cycles in a very basic way. We sometimes go through our lives not truly understanding our menstrual cycle and all that contributes to the balanced function of our 5th Vital Sign. Take the plunge to learn about how as cyclical beings we can best take care of ourselves through the changing seasons. Know more about your cycle, deeply. Hear Dr Amanda Waaldyk interviewed by Teresa Truda to better understand and unpack your cycle so you can better understand your period, hormones and make better informed health decisions.