On this Grief Refuge podcast episode, Founder and Host, Reid Peterson, shares a guest interview with you. His guest is Barb Higgins and she has a helpful perspective on giving grief a voice. She shares her journey publicly on her “A Thousand Tiny Steps” podcast and Youtube channels.

One of the things that really stands out about this interview is her visual analogies for some of the harder experiences in grief. It made a lot more sense to have a metaphorical image to visualize when talking about the complex emotions involved in handling death related loss.

Barb’s insights can help validate you for being your true self as you grieve and heal. You no longer have to tell yourself you’re supposed to think or feel a certain way or that somehow you’re responsible for the comfort of others in your own grief.

Enjoy the podcast episode. If you need more support, download the Grief Refuge App