In this episode, Travis and Jason discuss the importance of fitness as a lifelong commitment and the need for fundamental changes to achieve long-term success. They explore the concept of slumps and provide strategies for overcoming them, including setting minimum standards during busy periods and creating milestones to track progress. They emphasize the importance of finding motivation and a strong why, as well as reflecting and journaling for personal growth. They also discuss the significance of taking space for self-awareness and dealing with emotional triggers. In this conversation, Jason and Travis discuss strategies for getting out of a slump and becoming the best version of oneself. They emphasize the importance of taking time for self-care and finding ways to decompress and be present. They also discuss the value of creating personal accountability through contracts and commitments. Understanding mindset and identity is highlighted as a key factor in overcoming slumps, and taking action and building habits are identified as essential steps. Finally, seeking support and shared experience is encouraged as a way to stay motivated and reach goals. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

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