On this episode we break down H2O. Yes, water. We are told "Drink a lot of water. It's important." But why? How much? What does water do? What if I don't drink enough? We talk about some of the physiological processes water supports and how proper hydration and lack of hydration effect the body, specifically with athletic performance. We are also joined by Sean Paul Higgins who breaks down some of the water treatment process and some of the substances he found in water during his time in the wastewater industry.  Thank you for listening and we hope some of this information helps you understand the importance of proper hydration. If you are looking for some amazing online personal training, go follow Sav on her Instagram, Balance & Manifest Training, and message her for more info! Thank you to our sponsor, Nine Realms Athletics! Go to www.ninerealmsathletics.com for some great Norse Myology inspired apparel. Shirts, crop tops, tanks, hoodies, beanies, 100% custom designed hats, and more! Our listeners can use promo code "MANIFEST" at checkout for a discount! --- Support this podcast: https://podcasters.spotify.com/pod/show/balanceandmanifest/support